Wednesday 10 April 2013

Wednesday's Food Diary.

Free Foods: cous cous, gammon, pasta, minced beef, natural fromage frais.
Super Free Foods: strawberries, raspberries, kiwis, grapes, apple, pineapple, tomatoes, peppers, lettuce, spring onions, onions.
Healthy Extras: A - 350ml Skimmed Milk. B - 35g Cereal
Syns: 12g Cranberries - 2
Cheese - 5
Hi Fi - 3
Total Syns: 10


Rebecca xo

No comments:

Post a Comment